Guides

Practical, honest guides to IV therapy, hydration, diving and staying well on holiday in Khao Lak – written to help you decide what you actually need.

• Does Travel Insurance Cover an IV Drip in Thailand?
  Does travel insurance cover an IV drip in Thailand? It depends on your policy and medical need. What insurers often ask for, and what to check first.
• What Is NAD+ IV Therapy? A Plain-English Guide
  What is NAD+ IV therapy? A plain-English guide to what NAD+ is, what the research does and doesn’t show, how long a drip takes and the side effects.
• Glutathione Drip: Benefits, Side Effects & How Often
  Glutathione drip benefits and side effects, explained honestly: what the research shows, what the risks are, and why there is no proven schedule for how often.
• Medical Help in Khao Lak: Hospitals, Clinics & Pharmacies
  Medical help in Khao Lak (hospitals, clinics, pharmacies): who to call in an emergency, where to go, dive emergencies and travel insurance tips.
• Khao Lak Hangover? 10 Recovery Tips After a Big Night
  Khao Lak hangover: recovery tips after a big night. Honest, practical advice on water, food, sleep, heat and diving, plus the warning signs to never ignore.
• Food Poisoning in Khao Lak: What to Do and When to See a Doctor
  Food poisoning in Khao Lak, what to do: rest, sip fluids, use oral rehydration salts and know the red flags that mean you should see a doctor.
• Dehydration & Heat Exhaustion in Khao Lak: Signs and What to Do
  Dehydration and heat exhaustion in Khao Lak: how to spot the signs, avoid them on holiday, give first aid, and know when heatstroke means calling 1669.
• How to Beat Jet Lag When Flying to Thailand
  How to beat jet lag flying to Thailand: evidence-based tips on daylight, sleep timing, caffeine, hydration and melatonin for your first days in Khao Lak.
• How to Stay Hydrated on a Similan Liveaboard
  How to stay hydrated on a Similan liveaboard: tips on heat, sun, sea-sickness, alcohol and electrolytes, plus the warning signs divers must never ignore.
• IV Drip vs Drinking Water: Which Do You Need for Dehydration?
  IV drip vs drinking water for dehydration: why water or oral rehydration solution is enough for most mild cases, when a drip helps and when to see a doctor.
• What’s in a Hangover IV Drip (and Does It Work)?
  What is in a hangover IV drip? An honest guide to the usual ingredients, what each one does and what the research says about whether drips work.
• Is IV Therapy Safe in Thailand? What Travellers Should Check
  Is IV therapy safe in Thailand? A traveller checklist: licensed staff, health screening, sterile equipment, side effects and the red flags to walk away from.
• Can You Dive After an IV Drip? What Divers Should Know
  Can you dive after an IV drip? A calm, honest look at hydration, diving and IV drips in Khao Lak, and why your dive operator and doctor have the final say.
• How Much Does an IV Drip Cost in Thailand? (Khao Lak vs Phuket vs Bangkok)
  How much is an IV drip in Thailand? Published price ranges in Bangkok and Phuket, how Khao Lak compares, and what really drives the price of a drip.